nstolos's Journal, 15 Jul 14

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Weigh In record (no journal entry) for 15 July 2014

98.0 kg Lost so far: 2.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2014:

835 kcal

Fat: 20.26g | Prot: 48.01g | Carbs: 122.63g. Breakfast: Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Coffee with Cream. Lunch: Blue or Roquefort Cheese Salad Dressing (Fat Free), Blue Cheese, Pure Protein Whey Protein Triple Chocolate Shake, Fresh'n Easy Garden Salad. Snacks/Other: Plums, Bananas. more...

2644 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 12.7 kg a Week

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nstolos's Journal, 15 Jul 14

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nstolos's Weight History