Weigh In record (no journal entry) for 10 September 2021
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109.1 kg
Lost so far: 10.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1532 kcal
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Fat: 90.47g | Prot: 65.98g | Carbs: 111.66g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Milram Jung-Milder Benjamin , Real Hausbäckerei Eiweiß Abendbrot. Lunch: Choceur Pfefferminz, Gala Äpfel, K-Classic Mini-Frikadellen. Dinner: Gut & Günstig Aachener Dominosteine, Kinkartz Dominosteine, Rapsöl, Gekochtes Ei, Omelett oder Rührei, Patros Feta Leicht, Wiener Würstchen. Snacks/Other: Wiltmann Geflügel-Salami, Weizenbrötchen. more...
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Gaining 0.1 kg a Week
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heikendorf72's Weight History
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