nikkkk..'s Journal, 10 Sep 21

bubur ayam oatmeal

View Diet Calendar, 10 September 2021:
1552 kcal Fat: 54.72g | Prot: 101.82g | Carbs: 174.34g.   Breakfast: Bakwan, B.J. Bawang Merah Goreng, Sambal Goreng, Kerupuk Makanan Ringan, Daging Dada Ayam (Ayam Pedaging), Daun Bawang, Kaldu Ayam, Quaker Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Nasi Putih, Tahu Goreng, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Lemon, Tomat, Melon, Pepaya, Ikan Tongkol, Tongseng. Snacks/Other: Putih Telur, Ongol-Ongol, Sunpride Pisang Single. more...

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