Weigh In record (no journal entry) for 10 September 2021
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78.5 kg
Lost so far: 28.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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445 kcal
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Fat: 12.69g | Prot: 34.56g | Carbs: 47.04g.
Lunch: Семена Льна, Сибирская Клетчатка Клетчатка Облепиха, Janarat Икра "Заморская" из Печеных Баклажанов, Приготовленный Лось, Славянский Дар Хреновина, Националь Хлопья Гречневые. more...
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Losing 1.4 kg a Week
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hilmanovich1982's Weight History
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