Weigh In record (no journal entry) for 10 September 2021
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112.4 kg
Lost so far: 0 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1896 kcal
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Fat: 71.13g | Prot: 43.03g | Carbs: 269.60g.
Breakfast: Coffee with Milk, Iwisa Instant Breakfast Porridge, Sugar, Coffee with Milk. Lunch: Sugar, Coffee with Milk, Rama Medium Fat Spread, Future Life Oats & Honey Flavoured Brown Bread , Sugar, Coffee with Milk, Spaghetti Bolognese. Dinner: Vinegar , Eskort Russian, Salt , Chip Shop Chips. more...
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Gaining 3.5 kg a Week
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Reinette Swanepoel's Weight History
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