Weigh In record (no journal entry) for 10 September 2021
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96.8 kg
Lost so far: 9.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2101 kcal
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Fat: 46.86g | Prot: 117.70g | Carbs: 293.47g.
Breakfast: Aldi Trauben Kernlos, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Maggi Gebratene Nudeln , Uncle Ben's Süß-Sauer Extra Gemüse, Metzger Kalbsschnitzel. Dinner: Oreo Fresh Milk-Snack, Zentis Frühstücks-Konfitüre Erdbeer-Rhabarber, Harry Krustenbrot, Clarky's Haselnüsse, Red Bull Energy Drink, Asia Spezialitäten Wok-Sauce Süß-Sauer, Maggi Gebratene Nudeln . more...
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Losing 2.8 kg a Week
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