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3 tygodnie luzu...
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125.7 kg
Lost so far: 0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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4024 kcal
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Fat: 186.58g | Prot: 110.49g | Carbs: 344.69g.
Breakfast: Pomidory, Biedronka Jajka M , Łowickie Masło Ekstra. Lunch: Bakalland Migdały Łuskane. Dinner: Wojna Sałatka Węgierska, Pomidory, Karczek Wieprzowy Surowy, Kujawski Olej (10g). Supper: Wedel Ptasie Mleczko Gorzka Czekolada, Jjajang HOT Chicken Flavor Ramen, Okocim Piwo Porter. Snacks/Other: Twix Salted Caramel. more...
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Gaining 1.3 kg a Week
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