Weigh In record (no journal entry) for 09 September 2021
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70.9 kg
Lost so far: 3.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2029 kcal
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Fat: 86.13g | Prot: 128.15g | Carbs: 175.66g.
Breakfast: Mandorle, Yogurt Intero al Naturale, Myprotein BCAA Polvere, Mulino Bianco Gran Bauletto Rustico, Myprotein The Whey Chocolate, Witor's La Fondente. Lunch: Prugne, Patate al Forno, Vitello Tonnato. Dinner: Pesca, Chef Panna da Cucina, Carne di Vitello. Snacks/Other: Kellogg's Extra Cioccolato Belga e Nocciole, Yogurt Intero al Naturale, Myprotein The Whey Chocolate, Mulino Bianco Gran Bauletto Rustico, Zuegg Marmellata Frutti di Bosco 100% da Frutta, Burro. more...
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Losing 0.7 kg a Week
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Marco Tullio Cicerone's Weight History
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