Weigh In record (no journal entry) for 10 September 2021
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80.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1212 kcal
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Fat: 20.34g | Prot: 38.60g | Carbs: 212.80g.
Breakfast: Marmellate e Conserve, Fette Biscottate, Caffè Latte. Lunch: Zucchine Cotte, Riso Basmati. Dinner: Amadori Bocconcini di Pollo, Riso. more...
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Losing 4.9 kg a Week
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Ghianda66's Weight History
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