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iuromas
Journal
10 Sep 21
iuromas's Journal, 10 Sep 21
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Weigh In record (no journal entry) for 10 September 2021
76.9 kg
Lost so far:
11.1 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2021:
566 kcal
Fat: 33.58g | Prot: 44.91g | Carbs: 22.77g.
Breakfast:
Солнышко Кубани Сливки 10%, Американо.
Lunch:
Суши-Профи Соус Спайси, Пекинская Капуста, Куриная Грудка Отварная, Помидоры, Огурец (с Кожурой), Суши-Профи Соус Спайси.
Snacks/Other:
Хлорелла.
more...
1354 kcal
Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Samsung Health - 13 hours and 40 minutes.
more...
Gaining 0.7 kg a Week
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iuromas's Weight History
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