Weigh In record (no journal entry) for 10 September 2021
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86 kg
Lost so far: 3.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1099 kcal
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Fat: 40.50g | Prot: 42.06g | Carbs: 125.48g.
Breakfast: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Pain Complet, President Fraidoux Fromage Frais A Tartiner, Café au Lait Nescafé Lait et Nescafé. Lunch: Riz Cantonais. Dinner: Pommes de Terre Frites (à l'Etat Congelé). more...
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Losing 0.7 kg a Week
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halloula1971's Weight History
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