Weigh In record (no journal entry) for 10 September 2021
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69.8 kg
Lost so far: 4.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1033 kcal
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Fat: 19.95g | Prot: 37.51g | Carbs: 182.07g.
Breakfast: Papaya. Lunch: Celery , Green String Beans, Green Summer Squash, Cooked Carrots (Fat Not Added in Cooking), Kong Kee Egg Tofu, Skinless Chicken Breast, Nasi Putih. Dinner: Nasi Putih, Skinless Chicken Breast, Kong Kee Egg Tofu, Cooked Carrots (Fat Not Added in Cooking), Green Summer Squash, Green String Beans. Snacks/Other: Oatbits Oatbits, Guava, McDonald's Ice Cream Cone, White Wheat Flour (All Purpose) , Sugar, Cooked Mung Beans, Sticky Rice, Papaya, DiabetaMil Sweetener, Diamond Low Fat Milk, Ellenka Fiber Creme, Nescafe Classic, Roma Marie Gold. more...
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Losing 3.2 kg a Week
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ameliaoei's Weight History
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