Weigh In record (no journal entry) for 09 September 2021
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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713 kcal
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Fat: 21.84g | Prot: 38.54g | Carbs: 95.39g.
Breakfast: Apel Fuji. Lunch: Ubi Jalar (Manis), Cilok, Teh Manis, Urap, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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