Weigh In record (no journal entry) for 10 September 2021
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48 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1055 kcal
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Fat: 34.18g | Prot: 40.78g | Carbs: 150.80g.
Breakfast: Kentang Goreng (Buatan) Rumah, Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak), Edamame. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Bimoli Minyak Goreng, Telur. Dinner: Ellenka Fiber Creme, Bubur Sumsum. Snacks/Other: Garuda Chocolatos Matcha Latte. more...
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Losing 1.4 kg a Week
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