Weigh In record (no journal entry) for 07 September 2021
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76.1 kg
Lost so far: 2.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1559 kcal
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Fat: 49.96g | Prot: 102.62g | Carbs: 171.48g.
Breakfast: Activia Yogurt Mirtillo, Conad Noci Sgusciate, Espressino, Caffè, Scotti Latte di Riso. Lunch: Petto di Pollo, Carne, Carote, Anancardi Tostati senza Sale. Dinner: Pomodori Ciliegini, Athena Tonno al Naturale, Rana Gnocchi Ripieni Crema di Gorgonzola, Albume d'uovo, ProAction Avena Pancake. Snacks/Other: Crastan Orzo Caffè, Scotti Latte di Riso, Sodano Burro di Arachidi, Nestlé Latte e Nesquik, Uva Bianca. more...
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Losing 2.1 kg a Week
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