Weigh In record (no journal entry) for 09 September 2021
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64.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2450 kcal
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Fat: 67.73g | Prot: 145.27g | Carbs: 310.73g.
Breakfast: Gloria Leche, Pan Blanco, Fresas, Plátano, Huevo. Lunch: Tomates, Papa Cocida, Pechuga de Pollo sin Piel, Carne Molida de Res (90% Magra / 10% de Grasa), Lentejas Hervidas, Arroz Blanco (de Grano Largo, Cocido), Pan Blanco, Espinacas, Plátano. Dinner: Leche, Avena, Pan Blanco, Fresas, Plátano. Snacks/Other: Fideos, Lentejas Hervidas, Espinacas, Arroz Blanco (de Grano Largo, Cocido), Huevo. more...
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Losing 1.4 kg a Week
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Danyzyzz11's Weight History
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