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gym baru 3 bulan terus defkal baru 2 bulan cuman makan itu-itu aja sampai bosan, tapi alhamdulilah ada hasilnya sixpacknya udah muncul walau tahan nafas wkwk. BB juga cuman turun dikit tapi gapapa investasi diri. Semangat semua
View Diet Calendar, 09 September 2021:
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2226 kcal
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Fat: 93.42g | Prot: 153.32g | Carbs: 207.80g.
Breakfast: Kentang Goreng, Pisang, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pisang. Lunch: Pisang Goreng, Pisang Goreng, Kikil, B.J. Bawang Merah Goreng, Bawang Putih, Telur, Kecambah, Tempe. Dinner: Pisang, Roma Sari Gandum, Telur, Sambal Goreng, Dada Ayam. Snacks/Other: Choki Choki Chococashew, Kokola Chocolate Wafer Roll, Jambu Air, Choki Choki Chococashew, Milkita Permen , TPS Food Mie Kremezz Shake & Shorr. more...
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2323 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Gym - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
wuihh uda mulai keliatan absnya, semangaaatt
09 Sep 21 by member: rusdabil
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