Weigh In record (no journal entry) for 09 September 2021
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100.2 kg
Lost so far: 6.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1459 kcal
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Fat: 63.28g | Prot: 78.00g | Carbs: 154.46g.
Breakfast: HEB Apple Gouda Chicken Sausage, Eggland's Best Large Grade A Eggs, Sara Lee Artesano Golden Wheat Bakery Bread, Activia Mixed Berry Yogurt. Lunch: Nectarines , Brunswick Sardines in Spring Water, Grits. Dinner: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Polaner Sugar Free Concord Grape Jelly with Fiber, Kellogg's Buttermilk Waffles, Maranatha Almond Butter No Sugar or Salt Added. Snacks/Other: Great Value Vanilla Ice Cream Cups, Sheila G's Brownie Brittle. more...
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Losing 1.3 kg a Week
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