Weigh In record (no journal entry) for 14 July 2014
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100.9 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Not Applicable.
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1243 kcal
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Fat: 35.99g | Prot: 112.96g | Carbs: 109.03g.
Breakfast: Designer Whey Peanut Butter Crunch Protein Bar, Cream (Half & Half), Torani Hazelnut Syrup, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Newman's Own Lite Italian Dressing, T. Marzetti Light Italian Dressing, Cottage Cheese (Lowfat 2% Milkfat), Turkey Breast Meat, Spinach. Dinner: Skinless Chicken Breast, Mixed Salad Greens, Trader Joe's Tzatziki Creamy Cucumber Dip, Pita Bread. Snacks/Other: McVities Jaffa Cake. more...
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2551 kcal
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Exercise:
Stairs - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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