Weigh In record (no journal entry) for 09 September 2021
|
97.2 kg
Lost so far: 9.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
1346 kcal
|
Fat: 24.13g | Prot: 89.28g | Carbs: 187.66g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Aldi Trauben Kernlos, Zwiebelbrot, Natura Ajvar, Harry Krustenbrot. Dinner: Libby's Ananas Scheiben Natursüß, Red Bull Energy Drink, Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse, Asia Spezialitäten Wok-Sauce Süß-Sauer, Metzger Kalbsschnitzel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|