Weigh In record (no journal entry) for 09 September 2021
|
79.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
2581 kcal
|
Fat: 96.41g | Prot: 83.30g | Carbs: 341.04g.
Breakfast: Nescafe Coffee 3In1, Annele Manna, Alpro Almond Milk Original. Lunch: Valio Protein Curd Cream, Spilva Salātu Mērce , Maxima Tomāti. Dinner: Chicken Fillet, Valdo Rīsi Sarkanie Jasmīnu. Snacks/Other: Apple Pie (Individual Size or Tart). more...
|
Losing 19.6 kg a Week
|
|
Kreizy1994's Weight History
|