fitriasinta's Journal, 09 Sep 21

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Weigh In record (no journal entry) for 09 September 2021

57.7 kg Lost so far: 4.8 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2021:

2012 kcal

Fat: 79.31g | Prot: 139.70g | Carbs: 200.97g. Breakfast: Cap Cay Kuah. Lunch: Bango Kecap Manis, Pempek Kapal Selam, Indomie Mi Goreng, Bakso dengan Saus (Campuran). Dinner: Rumah Makan Sederhana Nasi Padang, Maicih Basreng. Snacks/Other: ABC Saus Sambal , Cedea Salmon Ball, Kanzler Crispy Chicken Nugget. more...

1527 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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fitriasinta's Journal, 09 Sep 21

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fitriasinta's Weight History