Weigh In record (no journal entry) for 09 September 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1861 kcal
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Fat: 46.52g | Prot: 134.61g | Carbs: 217.07g.
Breakfast: Parmigiano (in Pezzi), Citterio Petto di Tacchino al Forno, Acquafarina Panpizzato alla Napoletana, Sol&Mar Patatas Bravas. Dinner: Olio Extra Vergine di Oliva, Pane di Segale, McCain Patata Crisp, Amadori Tagliata di Petto di Pollo. Snacks/Other: Prozis 100% Real Whey Isolate, Kellogg's Special K Classic, Prozis Zero Bar Burro di Arachidi (40g), Plasmon Biscotto. more...
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Losing 2.8 kg a Week
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andreadragone's Weight History
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