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Safizo
Journal
09 Sep 21
Safizo's Journal, 09 Sep 21
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Weigh In record (no journal entry) for 09 September 2021
73.3 kg
Lost so far:
0 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2021:
1288 kcal
Fat: 58.95g | Prot: 64.59g | Carbs: 119.30g.
Breakfast:
Хохланд Творожный Сыр, Nescafe Dolce Gusto Espresso, Самарский Бкк Хлеб Бородинский, Яйцо Всмятку, Alpro Молоко Bio Soya Original.
Lunch:
Орешки со Сгущенкой, Жареная Говядина (Только Постное).
Dinner:
Bombbar Протеиновое Печенье Шоколадный Брауни, Плов с Говядиной.
Snacks/Other:
Чебурек Домашний.
more...
618 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 26 minutes, Apple Health - 21 hours and 34 minutes.
more...
Losing 2.8 kg a Week
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Safizo's Weight History
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