Weigh In record (no journal entry) for 09 September 2021
|
93.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
2384 kcal
|
Fat: 84.77g | Prot: 115.32g | Carbs: 303.44g.
Breakfast: 콩나물국, 배추김치, 깻잎무침, 삼치구이, CJ 흑미밥 작은공기. Lunch: 배추김치, 곤약, 단호박찜, 산적, 아욱국, 햇반 솥반 버섯영양밥. Dinner: 해독주스. Snacks/Other: 삼립 왕밤빵, 파리바게트 호두파이, 카누 디카페인 미니, 롯데칠성 제로사이다. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
J.Story0610's Weight History
|