Weigh In record (no journal entry) for 11 March 2011
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154.5 kg
Lost so far: 11.1 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 52.88g | Prot: 67.78g | Carbs: 170.09g.
Breakfast: Light Buttery Spread with Flax Oil, Milk (1% Lowfat with Added Vitamin A), Raisin Cinnamon Swirl Bread. Lunch: Sugar Free Jello, Nonfat Pomegranate Greek Yogurt. Dinner: Seafood Enchillada. Snacks/Other: Animal Crackers, White Chedder Cheese Popcorn, Cheese Pizza Slice, Lite Chocolate Fudge Drink. more...
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5394 kcal
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Exercise:
Sitting - 6 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours, Driving - 45 minutes, Desk Work - 9 hours. more...
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steady weight
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