Weigh In record (no journal entry) for 14 July 2014
|
87.9 kg
Lost so far: 72.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2643 kcal
|
Fat: 61.90g | Prot: 119.90g | Carbs: 401.07g.
Breakfast: Vimilk Iogurte Morango, Vimilk Iogurte Morango, Jasmine Granola Integral. Lunch: Macarrão, Cenouras, Peito de Frango Frito sem Revestimento (Pele Consumida), Feijão Carioca Cozido, Arroz Branco. Dinner: Bauducco Cookies Integrais Cacau e Avelã, Patinho. Snacks/Other: Qualy Margarina Cremosa, Trigo Vita Pão de Forma Integral, Costa Sul Kani Kama, Trigo Vita Pão de Forma Integral, Bauducco Cookies Integrais Cacau e Avelã, Bauducco Cookies Sabor Chocolate, Costa Sul Kani Kama, Laranja Pêra, Maçã. more...
|
|
3207 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 31 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Sitting - 6 hours, Resting - 8 hours and 19 minutes, Sleeping - 8 hours. more...
|
Gaining 5.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mario Bola's Weight History
|