Weigh In record (no journal entry) for 14 July 2014
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 86.13g | Prot: 122.74g | Carbs: 220.24g.
Breakfast: Yogs Light Bebible, Corn Flakes, Croissant, Coffee with Milk. Lunch: Toasted White Bread, Ensalada César con Crispy. Dinner: Aguila Chocolate, Pizza de Queso, Arroz Blanco, Churrasco. Snacks/Other: Cofler Block, SanCor Yogs Light Bebible. more...
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2267 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Sebastian_72's Weight History
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