Weigh In record (no journal entry) for 09 September 2021
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69 kg
Lost so far: 9.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1712 kcal
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Fat: 57.04g | Prot: 124.88g | Carbs: 171.09g.
Breakfast: Pangsit Goreng, Nescafe Americano Ice Black, Wortel Dimasak, Tempe, Rempeyek, Fitlife WPRO Isolate. Lunch: Nescafe Americano Ice Black, Rempeyek, Fiesta Dory Stick, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kuah/Kaldu Ayam (Kalengan), Buncis, Wortel Dimasak, Nasi Putih, Fiesta Fried Chicken, Garuda Dilan Chocolate Crunchy Caramel. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Alfamart Kerupuk Kulit Kerbau. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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