Weigh In record (no journal entry) for 09 September 2021
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82.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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872 kcal
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Fat: 25.55g | Prot: 61.72g | Carbs: 103.75g.
Dinner: Ikan Ekor Kuning, Buah Pir, Es Teh, Belimbing, Sayur Campuran, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng Kentang, Oatsy Havermout Oatmeal Instan. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.7 kg a Week
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