Weigh In record (no journal entry) for 09 September 2021
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73.5 kg
Lost so far: 7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1285 kcal
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Fat: 20.68g | Prot: 103.50g | Carbs: 165.53g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Personalized Protein Powder. Lunch: Teriyaki Chicken, Hoka Hoka Bento Nasi Putih. Dinner: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder, Teriyaki Chicken, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Cimory Yogurt Squeeze Strawberry, Indomart Tempe Mendoan, Alfamart Buah Naga. more...
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Losing 1.4 kg a Week
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