Weigh In record (no journal entry) for 08 September 2021
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68.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1100 kcal
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Fat: 16.13g | Prot: 52.94g | Carbs: 195.47g.
Breakfast: Natural Life Granola Caseira, Nestlé Leite Ninho Forti+, Banana Prata. Lunch: Músculo Bovino Cozido, Qualitá Uva sem Semente Crimson, Mandioca Cozida. Dinner: Limão, Hortifruti Manga Tommy, Tomates, Sprite Sprite Refrigerante. more...
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Losing 0.4 kg a Week
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Helca Oliveira's Weight History
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