Weigh In record (no journal entry) for 11 March 2011
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96.6 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 68.73g | Prot: 74.06g | Carbs: 216.62g.
Breakfast: Clusters Cereal, Skimmed Milk. Lunch: Pepperoni Pizza Thin&Crispy, Peanuts. Dinner: White Potatoes (Flesh and Skin), Petit Pois, Streaky Bacon Rashers. Snacks/Other: Liquorice Allsorts, Wafer Thin Honey Roast Ham, Butter (Salted), Twirl, Skimmed Milk, Kit Kat. more...
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Gaining 3.2 kg a Week
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MrGoodnight's Weight History
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