Weigh In record (no journal entry) for 08 September 2021
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93.5 kg
Lost so far: 13.1 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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160 kcal
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Fat: 3.00g | Prot: 30.00g | Carbs: 4.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. more...
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Gaining 0.3 kg a Week
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