Ghianda66's Journal, 08 Sep 21

Ghianda66's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 September 2021

80.6 kg Lost so far: 0.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2021:

645 kcal

Fat: 25.45g | Prot: 59.80g | Carbs: 45.94g. Breakfast: Klizia Yogurt Greco Bianco 0%, Hero Marmellata Light alla Fragola, Noci. Lunch: Melone, Prosciutto Crudo. Dinner: Insalata Mista, Amadori Bocconcini di Pollo. Snacks/Other: Caffè Espresso. more...

2180 kcal

Exercise: fitify - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ghianda66's Weight History

View Complete History

Ghianda66's Journal, 08 Sep 21

Submit a Comment

Ghianda66's Weight History