Weigh In record (no journal entry) for 08 September 2021
|
70.1 kg
Lost so far: 8.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
1595 kcal
|
Fat: 54.06g | Prot: 86.90g | Carbs: 196.41g.
Breakfast: Kellogg's Mini-Wheats, Raisin Bran, 1% Fat Milk. Lunch: Our Finest Skyr Yogurt. Dinner: Chicken Casserole. Snacks/Other: No Name Butter Tarts, Pumpkin Cookie, Banana Bread, Lay's BBQ Chips. more...
|
Losing 7.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenibfit's Weight History
|