Weigh In record (no journal entry) for 08 September 2021
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67.1 kg
Lost so far: 9.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1188 kcal
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Fat: 39.59g | Prot: 86.67g | Carbs: 118.80g.
Breakfast: Fitmee Mie Goreng Korea, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Putih Telur Matang. Lunch: Uleg Sambal Ijo, Mentimun (dengan Kulit), Nasi Merah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Uleg Sambal Ijo, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pempek Kapal Selam, Pempek. Snacks/Other: Piscok. more...
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Losing 3.5 kg a Week
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jurnal hana's Weight History
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