Weigh In record (no journal entry) for 08 September 2021
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75.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1708 kcal
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Fat: 71.12g | Prot: 75.98g | Carbs: 186.05g.
Breakfast: Yumurta Omleti, Kaşarlı Tost. Lunch: Kıyma, Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Dondurma, Miskos Kağıt Helva, Tadım Çekirdek. more...
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Gaining 0.8 kg a Week
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hazaltns's Weight History
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