Weigh In record (no journal entry) for 08 September 2021
|
53.8 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
1495 kcal
|
Fat: 62.08g | Prot: 57.76g | Carbs: 186.98g.
Breakfast: Schweppes Bitter Lemon, Küp Şeker, Yumurta. Lunch: Karışık Kızartma, Ev Yapımı Yoğurt, Et Soslu Makarna. Dinner: Tavuklu Pilav, Cacık, Tavuklu Arpa Şehriye Çorbası, Muz, Çikolatalı Sufle. more...
|
|
1786 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Sitting - 3 hours, İş - 1 hour, Resting - 19 hours and 40 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AsyaOrnek's Weight History
|