Weigh In record (no journal entry) for 08 September 2021
|
86.4 kg
Lost so far: 23.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
1793 kcal
|
Fat: 60.12g | Prot: 88.49g | Carbs: 223.25g.
Breakfast: Coop Caffè Solubile Classico, Crownfield Fiocchi d'avena, Latte Parzialmente Scremato. Lunch: Peperoni Rossi Dolci, Uovo, Olio Extra Vergine di Oliva, Pomodori, Cavolo Cappuccio. Dinner: Mutti Sugo Semplice con Peperoncino , Olio Extra Vergine di Oliva, Divella Pasta Integrale. Snacks/Other: Bellarom Cacao Amaro in Polvere, Myprotein Impact Whey Protein, Milbona Skyr Magro Bianco, Pesca Noce, Milbona Tiramisù, Banana. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|