Weigh In record (no journal entry) for 08 September 2021
|
100.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
1915 kcal
|
Fat: 103.50g | Prot: 85.43g | Carbs: 154.03g.
Lunch: Konspol Cordon Bleu z Kurczaka z Szynką i Serem, Swojska Chata Pierogi Ruskie. Dinner: Sokołów Parówka z Szynki, Nasze Smaki Kiełbasa Szlachetna. Snacks/Other: Magnum Almond. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|