Weigh In record (no journal entry) for 08 September 2021
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1331 kcal
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Fat: 43.02g | Prot: 80.39g | Carbs: 161.49g.
Breakfast: Haselnüsse, Blaubeeren, Milbona Skyr Pur. Lunch: Mehrkornbrot, Herta Farmerschinken, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Rote Paprika, Aldi Datteltomaten, Gekochtes Ei. Dinner: Gutes Land Gouda , BioBio Bergkäse (20g), Settele Eier-Spätzle. Snacks/Other: Popcorn. more...
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3173 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 3 hours, Standing - 4 hours, Sitting - 2 hours, Bike Machine (Cycling) - 1 hour and 40 minutes, Sleeping - 8 hours and 20 minutes, Housework - 3 hours. more...
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Losing 0.4 kg a Week
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eva.ma.123's Weight History
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