Weigh In record (no journal entry) for 08 September 2021
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57.5 kg
Lost so far: 17.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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581 kcal
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Fat: 8.39g | Prot: 46.38g | Carbs: 83.91g.
Breakfast: Air Kelapa, Tropicana Slim Extra Virgin Olive Oil, Mentimun (dengan Kulit), Kacang Panjang Hijau, Dada Ayam (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Terung. more...
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Losing 4.9 kg a Week
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