Weigh In record (no journal entry) for 08 September 2021
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72.8 kg
Lost so far: 19.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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783 kcal
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Fat: 28.43g | Prot: 61.96g | Carbs: 67.91g.
Breakfast: Кофе с Молоком, Творожная Запеканка ПП. Lunch: Куриная Печень, Макфа Макароны Отварные. Dinner: Lay's Чипсы из Печи Королевский Краб. Snacks/Other: Капучино. more...
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Losing 6.3 kg a Week
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anastasi11996's Weight History
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