Weigh In record (no journal entry) for 05 September 2021
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74 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1039 kcal
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Fat: 29.88g | Prot: 134.92g | Carbs: 57.57g.
Lunch: Kuhne Тысяча Островов, Дорадо. Dinner: Перекресток Стейк из Форели. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Арбуз. more...
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Gaining 4.3 kg a Week
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