Weigh In record (no journal entry) for 07 September 2021
|
66.6 kg
Lost so far: 21.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
1193 kcal
|
Fat: 34.03g | Prot: 45.60g | Carbs: 176.85g.
Lunch: Sambal Goreng, Nasi Goreng, Ikan Tongkol Goreng, Nasi Putih, Cap Cay Kuah. Dinner: Bubur Manado, Apel. Snacks/Other: Onde Onde, Khong Guan Biskuit Coklat. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClaudiaRia's Weight History
|