Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
fmrob3
Journal
07 Sep 21
fmrob3's Journal, 07 Sep 21
fmrob3's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 September 2021
100.1 kg
Lost so far:
6.9 kg
.
Still to go:
29.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2021:
1524 kcal
Fat: 66.66g | Prot: 107.84g | Carbs: 129.40g.
Breakfast:
Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, HEB Fat Free Fancy Shredded Mozzarella Cheese, Scrambled Egg , Cooked Kale (from Fresh).
Lunch:
Premier Nutrition High Protein Shake - Cookies & Cream, Gala Apples.
Dinner:
Pepperidge Farm Goldfish Original Crackers, Chick-fil-A Spicy Southwest Salad.
Snacks/Other:
Sheila G's Brownie Brittle, Publix Vanilla Ice Cream Cups.
more...
266 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Gaining 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
fmrob3's Weight History
View Complete History