Weigh In record (no journal entry) for 15 April 2009
|
77.8 kg
Lost so far: 22.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1927 kcal
|
Fat: 54.59g | Prot: 57.25g | Carbs: 310.70g.
Breakfast: apple, cocoa powder, chia. Lunch: special k chocolatey drizzle bar, acacia, psyllium, orange, myoplex peanut butter bar. Dinner: salsa, asian veggie patties, Dolmas, acacia, psyllium. more...
|
|
2711 kcal
|
Exercise:
Rowing Machine - 10 minutes, Elliptical Machine - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stumaniak's Weight History
|