Weigh In record (no journal entry) for 07 September 2021
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68.5 kg
Lost so far: 9.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2001 kcal
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Fat: 88.69g | Prot: 130.32g | Carbs: 182.19g.
Breakfast: Kebab, Wortel Dimasak, Tempe, Madu, Tahu Bacem, Tempe Mendoan. Lunch: Bakwan, Semur Telur, Tempe Bacem, Nasi Putih, Fitlife WPRO Isolate, Buncis, Nextar Brownies, Nescafe Americano Ice Black, Tempe Mendoan. Dinner: Nasi Putih, Ayam Goreng, Pangsit Goreng, Nila (Ikan) (Dimasak, Panas Kering), Tempe Goreng, Tempe Bacem. more...
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Losing 3.5 kg a Week
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Wira Yogie's Weight History
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