Weigh In record (no journal entry) for 07 September 2021
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57.8 kg
Lost so far: 17.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1304 kcal
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Fat: 57.11g | Prot: 37.89g | Carbs: 163.00g.
Breakfast: Tumis Kacang Panjang dan Tempe, Telur Rebus, Tahu Goreng, Udang Kukus atau Rebus, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Rebus, Udang Kukus atau Rebus, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tumis Kacang Panjang dan Tempe. Dinner: Kerupuk Makanan Ringan, Tumis Kacang Panjang dan Tempe, Tahu Goreng, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Keripik Singkong. more...
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Gaining 0.7 kg a Week
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yosilestaripiliang's Weight History
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